There's a reason they tell you to fit your oxygen/life-jacket before helping others.
You need to take care of you so that you can help others.
I'm a rusher. I often try to do 100 things on my breaks.
One really simple way to take care of yourself is to sit (yes, JUST sit) and eat lunch.
Eating healthy is also a great way to take care of yourself :)
|Chicken Quinoa salad|
So far we've enjoyed Quinoa with chicken, veggies and fetta.
Easy to prepare and healthy.
How do you take care of yourself as a Teacher?
Would love to hear more ideas...